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Private Appointment
How to navigate private health and private appointments
Move it or Lose it
Our body is the most important thing we have so lets take care of it!
Exercise is one of the first things we try when we want to get "healthy", but sometimes it's hard to know where to start and what's best for us and our individual goals.
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This can be made even more complicated when we are dealing with things like:
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Pain
Low energy
Injury
Chronic illness/disease
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Whether your starting your health journey or have been exercising your whole life;
Movement in Mind are here to discuss your goals, assess your abilities and prescribe you expert health and fitness advice so you can get the best from your body.
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See below for details ​
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